This workout is powered and sponsored by Athleta!!! Sometimes all you need is fun workout clothes to help get motivated to crush a workout. I love how these pants stay in place and their clothes move WITH my body. Try this workout! You don't need a to of space or equipment. If you don't have dumbbells grab a gallon of water or stack of books!
10x Goblet Squat
10x Lunge Curl
10x Chest Raise
10x Single Arm Shoulder Press
Let’s be real, one of the most fun things about exercising is the workout CLOTHES! Getting a new sport bra or leggings is exhilarating and can be just the motivation you need to start moving!
I have always been blessed with a larger chest and with that come some challenges. First, it can be really hard to find a sport bra that provides enough support and secondly – uniboob. Yes, you all know what I am talking about! That moment you put on a sport bra and you suddenly have a large tube across your chest. Nobody got time for that! You want to look amazing and feel confident before starting a workout.
I recently started wearing the new Vanity Fair Sport Bra and it was love at first sight. It has strong front straps designed to control bounce, a mesh lining throughout that draws moisture from the skin, and my favorite part - internal cups that separate and support. It is flattering and comfortable. I have been wearing it under normal clothing (not just athletically) because of the versatility of the convertible straps.
I put this bra to the test in this killer workout below. These are 5 moves to target the lower body using a resistance band. Perform each exercise for 45 seconds for a total of 3 rounds.
To get your Baby Fit Gym resistance bands CLICK HERE
I started bringing Tucker to the pool when he was about 6 months old. From a very young age he loved the water and was always splashing and giggling. I got him comfortable in the water by always making it a positive experience. I let him ride on my shoulders and bounced him up and down in the water. The pool was our playground!
Strategies for Maintaining Milk Supply during Exercise
By this point Tucker was 4 months old and had strong neck control and was past the newborn phase. I also began working part time and my key to finding time and motivation to exercise was routine. Everyday when I get home I immediately change into my workout clothes. Before I sit down or do anything I gear up to get my workout in. I workout for about 20 minutes and then I'm done and go on with my night. Working out relieves my anxiety and gives me mental clarity. Battling my fatigue is a constant struggle but I push through it everyday! I workout about 4 times a week with Tucker. All my workouts can be done outside or in the house. It is possible to get back in shape without a gym and with a baby. Find your motivation and some type of accountability!
I have always been athletic and enjoy working out. However having a baby was a whole new ball game for me. Suddenly my energy levels were bottomed out and I was barely functioning. I was very adamant about breastfeeding and that presented a whole new realm of challenges. To say I was unprepared would be an understatement. The first 6 weeks my exercise consisted of taking Tucker on walks. At the 6 week mark I began adding in a few exercises. I wanted my body back. I couldn't believe how out of shape I was. My biggest obstacle was finding time. I was still learning how to juggle everything and find balance. I started very slowly with a few exercises everyday in my living room and gradually increased intensity. Every time I felt like I was finding a groove and routine with my workouts ...BOOM I got mastitis. BOOM I got an awful stomach flu. BOOM had to get surgery on my mouth. The set backs were endless! It was like starting over from square one every week. Now I was 4 months postpartum and I felt like I hadn't made any progress. My energy levels were still tanked. One afternoon I walked down to the little gym in my complex and Tucker was giggling and squirming around as I was doing my lunges. I picked him up and finished my workout with him in my arms. He had a blast and was smiling the whole time. It made my workout fun and I was inspired to incorporate him into my workouts. That was the beginning of BABYFITGYM!