Blog Archives - Baby Fit Gym

How to Start Working Out

8/24/2015

How to Eat Healthy After Having a Baby

8/10/2015

The Struggles of Breastfeeding & Exercise

8/3/2015

Nurse/Pump before workout and after
Drink plenty of water before, during, and after workout
Eat something with protein/protein shake before workout and after
Start out gradually and slowly increase intensity and duration
Stay positive. Milk supply can be extremely mental!

Strategies for Maintaining Milk Supply during Exercise