Diet is always a tricky subject. There are so many diet plans and conflicting information on the internet about what food is good for you and what food is bad for you. Some foods work well for people and others not so much. Then you add breastfeeding into the mix and it becomes a huge gray area. I am going to try to keep this as simple as possible! This is what works for me and what I do.
It can be very challenges transitioning to clean eating. Food is addictive. The first 30 days of any type of lifestyle change can be tough! Be strong! Stick to it and stay committed.
What foods do you struggle with? What other diet related questions do you have?