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Life After Baby

7/19/2015

16 Comments

 
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By this point Tucker was 4 months old and had strong neck control and was past the newborn phase. I also began working part time and my key to finding time and motivation to exercise was routine. Everyday when I get home I immediately change into my workout clothes. Before I sit down or do anything I gear up to get my workout in. I workout for about 20 minutes and then I'm done and go on with my night.  Working out relieves my anxiety and gives me mental clarity. Battling my fatigue is a constant struggle but I push through it everyday! I workout about 4 times a week with Tucker. All my workouts can be done outside or in the house. It is possible to get back in shape without a gym and with a baby. Find your motivation and some type of accountability! 

I have always been athletic and enjoy working out. However having a baby was a whole new ball game for me. Suddenly my energy levels were bottomed out and I was barely functioning. I was very adamant about breastfeeding and that presented a whole new realm of challenges.  To say I was unprepared would be an understatement. The first 6 weeks my exercise consisted of taking Tucker on walks. At the 6 week mark I began adding in a few exercises.  I wanted my body back. I couldn't believe how out of shape I was. My biggest obstacle was finding time.  I was still learning how to juggle everything and find balance. I started very slowly with a few exercises everyday in my living room and gradually increased intensity. Every time I felt like I was finding a groove and routine with my workouts ...BOOM I got mastitis. BOOM I got an awful stomach flu. BOOM had to get surgery on my mouth. The set backs were endless! It was like starting over from square one every week. Now I was 4 months postpartum and I felt like I hadn't made any progress.  My energy levels were still tanked.  One afternoon I walked down to the little gym in my complex and Tucker was giggling and squirming around as I was doing my lunges. I picked him up and finished my workout with him in my arms. He had a blast and was smiling the whole time. It made my workout fun and I was inspired to incorporate him into my workouts. That was the beginning of BABYFITGYM! 
16 Comments
Edith
7/20/2015 02:13:40 am

Hi Kristy! You're amazing by the way! With all your set backs like the mastitis and surgery, were you able to continue breastfeeding? My baby is 7 months and I'm getting married in Nov. and I'm in no way near the shape I want to be in. I also work night shift fro 7pm to 730am so my energy level is always low! I'm trying to work out regularly but I find its my energy level that's keeping me from working out. Any tips? And what's your diet? I'm terrible at dieting! Thanks!!!

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Kristy
8/2/2015 06:06:44 am

Hi Edith!
I am going to post my breastfeeding story tomorrow! Getting back into shape is hard! Congrats on your baby and engagement and props to you for working the night shift you are an amazing women! For diet I eat low carb and high protein. I follow more of a paleo diet. I cut out as much sugar as possible! Just try to get in 15-20 minutes of day of working out and it will help with your energy level! I am almost done with my 30 day workout guide that you can do in your house :)

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Cassie link
7/20/2015 02:23:43 am

Yay for your website! As a fitness/wellness lover I was/am always looking for good tips and motivation for pregnancy and now post partum health. I am so glad I found YOU on Instagram! Thank you answering my email and for staring this blog! You will be a great success and encouragement to many women I am sure!!

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Kylie Peters link
7/20/2015 03:05:07 am

Absolutely in LOVE with your Instagram account and now your blog! I found you a few weeks ago on Instagram, and you are truly an inspiration! I am a fitness, health, and positivity freak, so I truly admire your dedication to this lifestyle! Check out my blog for more inspiration on blog posts, or workouts, would LOVE to hear your feedback :) kyliepeters.weebly.com @kkyliegrace on Instagram!

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Rosy
7/20/2015 05:17:31 am

Hola me encanta su instagram pero la verdad me da miedo hacer ejercicio porque aún estoy dando lactancia y no se si es bueno hacer ejercicio mientras uno esta en este período . Me gustaría que me respondiera desde ya gracias .

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Mere
7/22/2015 12:12:07 pm

This is awesome!! I love your Instagram - it is very motivating. I can't wait for more updates to your new site! 😀

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Melissa
7/23/2015 03:51:01 am

I am so pumped for this blog! Your Instagram account is very motivating for me. Thanks for responding to my email. I've got some exercise bands on the way! You and Tucker are the cutest😀 Go BABYFITGYM community!

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Jameela
7/24/2015 09:05:34 am

Love your account , you are strong women

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Danielle W.
7/27/2015 03:16:25 am

Hi I just wanted to let you know that I've been following your Instagram page for a couple months now I'm so glad I found it you have motivated me to work out again something I've always struggled with doing especially now that I have a 3 1/2 month old but thanks to you for the past three weeks I've been doing about 20 minutes 4 times a week and I feel great and I look forward to continuing thanks for the inspiration I look forward to reading more of your blog

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Tessa
8/3/2015 08:51:58 am

You are truly amazing! Thank you for being such an inspiration by posting your videos! After giving birth I had really low self-esteem, almost none of my clothes fit and I spent most of my time on the couche with our baby. However, when I came across your Instagram it totally changed everything. You showed me that it is possible! thank you for helping me get back in shape and for bonding with my baby. I also love the fact that you've started a blog and look forward to future posts!

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Zoe
8/4/2015 02:52:54 am

I can not believe it just 4 months that you had a really fit body and for being a mom, the most difficult thing is to find time to work out. You are a great mom, and amazing women.

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4/13/2016 11:15:24 pm

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